Category: Fitness & Spa

All things fitness and Spa

5 Teas That Can Improve Your Health

Fitness & Spa / Food Porn / Health / Tea

▶ 5 Teas That Can Improve Your Health

5 Teas That Can Improve Your Health. If you are reading this, you will likely love tea and enjoy a hot cup of tea. What are the most significant health advantages that some of these calming teas may provide us, though? Discover 5 Teas That Can Improve Your Health by reading on

5 Tips for Good Health from Traditional Chinese Medicine

China / Featured / Fitness & Spa / Food Porn / Health / Lifestyle / Nathan Francis

▶ 5 Tips for Good Health from Traditional Chinese Medicine

5 Tips for Good Health from Traditional Chinese Medicine. When feeling ill, people in the West frequently visit their doctor. However, traditional Eastern methods adopt a quite different strategy. Treatment is available in traditional Chinese medicine for both healthy people and those who have already developed illnesses

Effects of Swallowing the Red Pill

Featured / Fitness & Spa / Lifestyle / United States / YouTube

▶ Effects of Swallowing the Red Pill

Effects of Swallowing the Red Pill. How shady are men in real life? The query permeated the space like the odor of a neighboring town’s garbage fire—invisible but ever-present. By 2016, a number of buzzwords, such as “male privilege,” “rape culture,” and “men’s rights,” had taken over the disorganized state of gender politics, but uncertainty still persisted.

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Fitness & Spa / Inspiration / Lifestyle / Nathan Francis

▶ The Lessons I Learned From Wrestling

Most people love to watch a wrestling sport, but have you ever wondered how many of those spectators would like to participate in a wrestling match? Very few, I guess. If you’ve ever wrestled, you know it takes a lot out of you, but at the same time, it deposits so much in you. Wrestling taught me countless life lessons and principles that apply today as much as they ever did.

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Featured / Fitness & Spa / Lifestyle / Sport

▶ My Karate Journey

Every human being has a passion that lights a special fire in their eyes. Something we really want to be dedicated to while we are still alive. While growing up, I had many passions and dreams and I’m proud to say that I have achieved most of them. One of the passions was to learn karate. As a child, my favorite karate champion was Demetrius “Greek” Havanas. He was an incredible fighter who had over a hundred and twenty-five victories without a single loss.